At One 2 One we offer a unique personal fitness service ,,, just the client and myself in the privacy of our fully equipped gym, to ensure that the individualís needs can be carefully monitored and the use of equipment is correct and safe.
One 2 One allows people to become fitter, healthier and improve their well being at their own pace without the all familiar embarrassment which might be felt at a gym or Health Club. It can be very intimidating in a large group especially when you are new to training or if you are not so fit. This way your personal fitness trainer can help you to gain confidence without feeling self-conscious.
Our services offer a varied selection of training, from general fitness for novices, programmes for a busy person, self defence, cardio vascular improvement, problem areas for ladies, flexibility, body building and dietary advise for those who would like to lose or gain weight.
Private car parking, private changing room and shower facility are also available to all our customers.
What our clients say